MASTERING HORMONE NUTRITION, MEAL PLANS & RECIPES

with Nat Kringoudis

So you know you need to eat better, but you're not sure where to start.  Or maybe you  just feel overwhelmed with it all?

Or maybe you are in your mid 30's and noticed things are changing and want to be best prepared to smoothly support your hormones via nutrition? 

Did you know that food is one of two things.  

Anti-inflammatory (and 'anti-ageing') or PRO INFLAMMATORY!?

Eating foods that contribute to inflammation on the daily may be the one thing that is influencing your health.  And not in a good way.

After all, you are  what you eat! All women deserve to feel empowered & informed and  have tools to support their health and hormones.   

After our Weight Loss and Hormones Masterclass, I heard  you.  You wanted a clear nutrition path with meal plans and recipes.

That's why I decided to create this 1 hour live Masterclass to not only give you all the info you need, but also a 30 minutes BONUS Q/A from my original LIVE.

This brand new Masterclass is here to:

- Share with you what foods your hormones need to thrive and what foods may be holding you back

-  Help you identify what foods are best for your at the phase and stage of your life (your 20's are different to your 40's!)

- Using Chinese Medicine (TCM) guiding principles to help you understand your own constution and what food suit you best

- Take the fear & confusion eating

- Provide you with a clear nutrition and meal plan including recipes with charts and sheets to help make nutrition easy.

- Fall back in love with food!

WATCH THE REPLAY INSTANTLY.

 I can't wait to support you!